Nutritional Facts of Paneer Tikka Pulao
by Tarla Dalal
This calorie page has been viewed 4542 times
Last Updated : Jun 20,2018
| Value per per serving | % Daily Values |
| Energy | 374 cal | 19% |
| Protein | 8.9 g | 16% |
| Carbohydrates | 39.6 g | 13% |
| Fiber | 2.2 g | 9% |
| Fat | 19.7 g | 30% |
| Cholesterol | 2.7 mg | 1% |
| VITAMINS | |
|
| Vitamin A | 366.5 mcg | 8% |
| Vitamin B1 (Thiamine) | 0.1 mg | 10% |
| Vitamin B2 (Riboflavin) | 0.1 mg | 9% |
| Vitamin B3 (Niacin) | 0.9 mg | 8% |
| Vitamin C | 19.7 mg | 49% |
| Vitamin E | 0.1 mg | 1% |
| Folic Acid (Vitamin B9) | 7.5 mcg | 4% |
| MINERALS | |
|
| Calcium | 221.9 mg | 37% |
| Iron | 0.5 mg | 2% |
| Magnesium | 46.2 mg | 13% |
| Phosphorus | 202.5 mg | 34% |
| Sodium | 7.9 mg | 0% |
| Potassium | 90.9 mg | 2% |
| Zinc | 0.6 mg | 6% |
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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