You are here: Home > Cuisine > Indian Veg Recipes > North Indian Vegetarian Food > Paneer Tikka Pulao Paneer Tikka Pulao by Tarla Dalal This festive season surprise your loved ones with this exotic Paneer Tikka Pulao. The juicy paneer and vegetables are marinated in a dense blend of curd and spices, before being cooked on a tava, and finally tossed in with the rice to make a finger-licking delicacy. 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(2”) cubes1/2 cup capsicum , cut into 50 mm. (2”) cubes1/2 cup onions , cut into 50 mm. (2”) cubes1/2 cup thick curds (dahi)1/2 tsp besan (bengal gram flour)1 tsp ginger (adrak) paste1 tsp garlic (lehsun) paste2 tsp chilli powder1/2 tsp dried fenugreek leaves (kasuri methi)1/2 tsp garam masala2 tbsp finely chopped coriander (dhania) salt to taste2 tbsp oilFor The Rice1 1/2 cups long grained rice (basmati) , soaked for 15 minutes and drained1 tbsp oil1/2 tsp cumin seeds (jeera)2 cloves (laung / lavang)1 bayleaf (tejpatta)25 mm (1”) stick cinnamon (dalchini) salt to tasteOther Ingredients1 tbsp oilFor The Garnish a sprig of mint (phudina) Method For the paneer tikkasFor the paneer tikkasCombine the thick curds, besan, ginger paste, garlic paste, chilli powder, dried fenugreek leaves, garam masala, coriander,salt and 1 tbsp of oil in a bowl and mix well to prepare a marinade.Add the paneer, capsicum and onions to it, mix gently and keep aside tomarinate for 10 to 15 minutes.Arrange the paneer, onions and capsicum on 4 skewer sticks.Heat the remaining 1 tbsp of oil on a non-stick tava (griddle)and cook the paneer tikkas for 4 to 5 minutes or till they are lightly browned from all the sides. Remove from the skewers and keep aside.For the riceFor the riceHeat the oil in a deep non-stick pan, add the cumin seeds, cloves, bayleaf and cinnamon and sauté on a medium flame for a few seconds.When the cumin seeds crackle, add the rice and salt and sauté on a medium flame for 2 minutes.Add 3 cups of hot water, cover with a lid and cook on a slow flame for 10 to 15 minutes or till the rice is cooked, while stirring occasionally.Separate each grain of rice very lightly with a fork and keep aside.How to proceedHow to proceedHeat the oil in a broad non-stick pan, add the paneer tikkas and rice, mix gently and cook on a medium flame for 1 to 2 minutes, while stirring occasionally.Serve immediately garnished with a sprig of mint. Nutrient values (Abbrv) per servingEnergy374 calProtein8.9 gCarbohydrates39.6 gFiber2.2 gFat19.7 gCholesterol2.7 mgSodium7.9 mgClick here to view calories for Paneer Tikka Pulao