Nutritional Facts of Parsley Rice, Buttered Parsley and Garlic Rice

This calorie page has been viewed 3931 times Last Updated : Mar 12,2021



Parsley Rice, Buttered Parsley and Garlic Rice
Value per per serving% Daily Values
Energy207 cal10%
Protein3.2 g6%
Carbohydrates34.3 g11%
Fiber0.5 g2%
Fat6.3 g10%
Cholesterol18.8 mg5%
VITAMINS
Vitamin A311.1 mcg6%
Vitamin B1 (Thiamine)0 mg0%
Vitamin B2 (Riboflavin)0 mg0%
Vitamin B3 (Niacin)0.9 mg8%
Vitamin C7.5 mg19%
Vitamin E0.2 mg1%
Folic Acid (Vitamin B9)18.6 mcg9%
MINERALS
Calcium14.5 mg2%
Iron0.8 mg4%
Magnesium44 mg13%
Phosphorus85.1 mg14%
Sodium68 mg4%
Potassium81.4 mg2%
Zinc0.6 mg6%
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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