Nutritional Facts of Pear and Pomegranate Smoothie ( Burgers and Smoothie Recipe)
by Tarla Dalal
This calorie page has been viewed 2165 times
Last Updated : Jun 11,2018
| Value per per big glass | % Daily Values |
| Energy | 205 cal | 10% |
| Protein | 2.7 g | 5% |
| Carbohydrates | 42.5 g | 14% |
| Fiber | 8.3 g | 33% |
| Fat | 2 g | 3% |
| Cholesterol | 4 mg | 1% |
| VITAMINS | |
|
| Vitamin A | 87.3 mcg | 2% |
| Vitamin B1 (Thiamine) | 0.1 mg | 10% |
| Vitamin B2 (Riboflavin) | 0.1 mg | 9% |
| Vitamin B3 (Niacin) | 0.5 mg | 4% |
| Vitamin C | 12.4 mg | 31% |
| Vitamin E | 0.4 mg | 3% |
| Folic Acid (Vitamin B9) | 28.6 mcg | 14% |
| MINERALS | |
|
| Calcium | 69.6 mg | 12% |
| Iron | 1.5 mg | 7% |
| Magnesium | 32.4 mg | 9% |
| Phosphorus | 83.1 mg | 14% |
| Sodium | 15.4 mg | 1% |
| Potassium | 232.6 mg | 5% |
| Zinc | 0.3 mg | 3% |
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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