Nutritional Facts of Peach Pineapple Smoothie (burgers and Smoothies Recipe)
by Tarla Dalal
This calorie page has been viewed 1461 times
Last Updated : May 26,2018
| Value per per big glass | % Daily Values |
Energy | 244 cal | 12% |
Protein | 7 g | 13% |
Carbohydrates | 42.5 g | 14% |
Fiber | 3.5 g | 14% |
Fat | 4.5 g | 7% |
Cholesterol | 8 mg | 2% |
VITAMINS | |
|
Vitamin A | 170.7 mcg | 4% |
Vitamin B1 (Thiamine) | 0.4 mg | 40% |
Vitamin B2 (Riboflavin) | 0.2 mg | 18% |
Vitamin B3 (Niacin) | 0.9 mg | 8% |
Vitamin C | 37.6 mg | 94% |
Vitamin E | 0.4 mg | 3% |
Folic Acid (Vitamin B9) | 35.8 mcg | 18% |
MINERALS | |
|
Calcium | 139.2 mg | 23% |
Iron | 4.8 mg | 23% |
Magnesium | 53.6 mg | 15% |
Phosphorus | 105 mg | 18% |
Sodium | 40.9 mg | 2% |
Potassium | 437.2 mg | 9% |
Zinc | 0.3 mg | 3% |
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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