Nutritional Facts of Peach Pineapple Smoothie (burgers and Smoothies Recipe)
by Tarla Dalal
This calorie page has been viewed 1486 times
Last Updated : May 26,2018
| Value per per big glass | % Daily Values |
| Energy | 244 cal | 12% |
| Protein | 7 g | 13% |
| Carbohydrates | 42.5 g | 14% |
| Fiber | 3.5 g | 14% |
| Fat | 4.5 g | 7% |
| Cholesterol | 8 mg | 2% |
| VITAMINS | |
|
| Vitamin A | 170.7 mcg | 4% |
| Vitamin B1 (Thiamine) | 0.4 mg | 40% |
| Vitamin B2 (Riboflavin) | 0.2 mg | 18% |
| Vitamin B3 (Niacin) | 0.9 mg | 8% |
| Vitamin C | 37.6 mg | 94% |
| Vitamin E | 0.4 mg | 3% |
| Folic Acid (Vitamin B9) | 35.8 mcg | 18% |
| MINERALS | |
|
| Calcium | 139.2 mg | 23% |
| Iron | 4.8 mg | 23% |
| Magnesium | 53.6 mg | 15% |
| Phosphorus | 105 mg | 18% |
| Sodium | 40.9 mg | 2% |
| Potassium | 437.2 mg | 9% |
| Zinc | 0.3 mg | 3% |
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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