Nutritional Facts of Dry Figs and Banana Smoothie, Dried Fig Smoothie

This calorie page has been viewed 3110 times Last Updated : May 30,2022



Dry Figs and Banana Smoothie, Dried Fig Smoothie
Value per per glass% Daily Values
Energy232 cal12%
Protein8.3 g15%
Carbohydrates23 g8%
Fiber1.4 g6%
Fat12.1 g18%
Cholesterol28.8 mg7%
VITAMINS
Vitamin A288.7 mcg6%
Vitamin B1 (Thiamine)0.1 mg10%
Vitamin B2 (Riboflavin)0.2 mg18%
Vitamin B3 (Niacin)0.3 mg3%
Vitamin C2 mg5%
Vitamin E0.1 mg1%
Folic Acid (Vitamin B9)11.7 mcg6%
MINERALS
Calcium400.9 mg67%
Iron0.7 mg3%
Magnesium45.5 mg13%
Phosphorus245.6 mg41%
Sodium35.7 mg2%
Potassium260.3 mg6%
Zinc0.6 mg6%
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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