Nutritional Facts of Pear Helene
by Tarla Dalal
This calorie page has been viewed 1911 times
Last Updated : Jun 02,2018
| Value per per | % Daily Values |
| Energy | 270 cal | 14% |
| Protein | 7.2 g | 13% |
| Carbohydrates | 28.7 g | 10% |
| Fiber | 0.5 g | 2% |
| Fat | 13.8 g | 21% |
| Cholesterol | 12 mg | 3% |
| VITAMINS | |
|
| Vitamin A | 183.9 mcg | 4% |
| Vitamin B1 (Thiamine) | 0.4 mg | 40% |
| Vitamin B2 (Riboflavin) | 0.2 mg | 18% |
| Vitamin B3 (Niacin) | 0.3 mg | 3% |
| Vitamin C | 2 mg | 5% |
| Vitamin E | 0.2 mg | 1% |
| Folic Acid (Vitamin B9) | 12.1 mcg | 6% |
| MINERALS | |
|
| Calcium | 262.3 mg | 44% |
| Iron | 0.9 mg | 4% |
| Magnesium | 47.8 mg | 14% |
| Phosphorus | 141.8 mg | 24% |
| Sodium | 57.5 mg | 3% |
| Potassium | 285.5 mg | 6% |
| Zinc | 0.4 mg | 4% |
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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