Nutritional Facts of Phodshi ki Sabzi, Phodshi Bhaji
by Tarla Dalal
This calorie page has been viewed 3119 times
Last Updated : Sep 13,2021
| Value per per serving | % Daily Values |
| Energy | 137 cal | 7% |
| Protein | 2.3 g | 4% |
| Carbohydrates | 8.3 g | 3% |
| Fiber | 1.6 g | 6% |
| Fat | 10.5 g | 16% |
| Cholesterol | 0 mg | 0% |
| VITAMINS | |
|
| Vitamin A | 102.2 mcg | 2% |
| Vitamin B1 (Thiamine) | 0.1 mg | 10% |
| Vitamin B2 (Riboflavin) | 0 mg | 0% |
| Vitamin B3 (Niacin) | 0.3 mg | 3% |
| Vitamin C | 2.7 mg | 7% |
| Vitamin E | 0 mg | 0% |
| Folic Acid (Vitamin B9) | 16.2 mcg | 8% |
| MINERALS | |
|
| Calcium | 15.8 mg | 3% |
| Iron | 0.6 mg | 3% |
| Magnesium | 16 mg | 5% |
| Phosphorus | 43.5 mg | 7% |
| Sodium | 7.8 mg | 0% |
| Potassium | 100.9 mg | 2% |
| Zinc | 0.3 mg | 3% |
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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