Nutritional Facts of Plum Compote

This calorie page has been viewed 4238 times Last Updated : Jun 20,2018



COURSE
Jams
OCCASION & PARTY
Desserts for Entertaining
EQUIPMENT
Non-stick Pan
Plum Compote
Click here to view Plum Compote recipe
Value per per tbsp% Daily Values
Energy60 cal3%
Protein0.2 g0%
Carbohydrates14.3 g5%
Fiber0.8 g3%
Fat0.1 g0%
Cholesterol0 mg0%
VITAMINS
Vitamin A44.6 mcg1%
Vitamin B1 (Thiamine)0 mg0%
Vitamin B2 (Riboflavin)0 mg0%
Vitamin B3 (Niacin)0.1 mg1%
Vitamin C1.3 mg3%
Vitamin E0.1 mg1%
Folic Acid (Vitamin B9)1.3 mcg1%
MINERALS
Calcium2.7 mg0%
Iron0.2 mg1%
Magnesium39.5 mg11%
Phosphorus3.2 mg1%
Sodium0.2 mg0%
Potassium66.3 mg1%
Zinc0 mg0%
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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