Nutritional Facts of Poha Bhajias

This calorie page has been viewed 3211 times Last Updated : Jul 15,2019



Poha Bhajias
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Value per per serving% Daily Values
Energy255 cal13%
Protein6.9 g13%
Carbohydrates28.4 g9%
Fiber4.6 g18%
Fat12.1 g18%
Cholesterol4 mg1%
VITAMINS
Vitamin A359.3 mcg7%
Vitamin B1 (Thiamine)0.2 mg20%
Vitamin B2 (Riboflavin)0.1 mg9%
Vitamin B3 (Niacin)1.3 mg11%
Vitamin C2.8 mg7%
Vitamin E0 mg0%
Folic Acid (Vitamin B9)34.8 mcg17%
MINERALS
Calcium88.8 mg15%
Iron2.1 mg10%
Magnesium55.8 mg16%
Phosphorus207.6 mg35%
Sodium25 mg1%
Potassium214.7 mg5%
Zinc0.7 mg7%
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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