Nutritional Facts of Poha Bhajias
by Tarla Dalal
This calorie page has been viewed 3141 times
Last Updated : Jul 15,2019
| Value per per serving | % Daily Values |
| Energy | 255 cal | 13% |
| Protein | 6.9 g | 13% |
| Carbohydrates | 28.4 g | 9% |
| Fiber | 4.6 g | 18% |
| Fat | 12.1 g | 18% |
| Cholesterol | 4 mg | 1% |
| VITAMINS | |
|
| Vitamin A | 359.3 mcg | 7% |
| Vitamin B1 (Thiamine) | 0.2 mg | 20% |
| Vitamin B2 (Riboflavin) | 0.1 mg | 9% |
| Vitamin B3 (Niacin) | 1.3 mg | 11% |
| Vitamin C | 2.8 mg | 7% |
| Vitamin E | 0 mg | 0% |
| Folic Acid (Vitamin B9) | 34.8 mcg | 17% |
| MINERALS | |
|
| Calcium | 88.8 mg | 15% |
| Iron | 2.1 mg | 10% |
| Magnesium | 55.8 mg | 16% |
| Phosphorus | 207.6 mg | 35% |
| Sodium | 25 mg | 1% |
| Potassium | 214.7 mg | 5% |
| Zinc | 0.7 mg | 7% |
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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