Nutritional Facts of Potato Amritsar ( Subzi)
by Tarla Dalal
This calorie page has been viewed 1044 times
Last Updated : May 10,2017
| Value per per serving | % Daily Values |
| Energy | 301 cal | 15% |
| Protein | 6.6 g | 12% |
| Carbohydrates | 38.1 g | 13% |
| Fiber | 2.6 g | 10% |
| Fat | 12.1 g | 18% |
| Cholesterol | 0 mg | 0% |
| VITAMINS | |
|
| Vitamin A | 184.5 mcg | 4% |
| Vitamin B1 (Thiamine) | 0.2 mg | 20% |
| Vitamin B2 (Riboflavin) | 0.1 mg | 9% |
| Vitamin B3 (Niacin) | 2 mg | 17% |
| Vitamin C | 25.3 mg | 63% |
| Vitamin E | | |
| Folic Acid (Vitamin B9) | 32.9 mcg | 16% |
| MINERALS | |
|
| Calcium | 174.2 mg | 29% |
| Iron | 1.4 mg | 7% |
| Magnesium | 0 mg | 0% |
| Phosphorus | 0 mg | 0% |
| Sodium | 27.7 mg | 1% |
| Potassium | 414.5 mg | 9% |
| Zinc | 1.2 mg | 12% |
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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