Nutritional Facts of Potato and Methi Tikki with Chole
by Tarla Dalal
This calorie page has been viewed 1923 times
Last Updated : Jun 11,2018
| Value per per plate | % Daily Values |
| Energy | 159 cal | 8% |
| Protein | 6 g | 11% |
| Carbohydrates | 14.3 g | 5% |
| Fiber | 1.9 g | 8% |
| Fat | 8.8 g | 13% |
| Cholesterol | 9.2 mg | 2% |
| VITAMINS | |
|
| Vitamin A | 217.3 mcg | 5% |
| Vitamin B1 (Thiamine) | 0.1 mg | 10% |
| Vitamin B2 (Riboflavin) | 0.1 mg | 9% |
| Vitamin B3 (Niacin) | 1.2 mg | 10% |
| Vitamin C | 9.5 mg | 24% |
| Vitamin E | 0 mg | 0% |
| Folic Acid (Vitamin B9) | 23.3 mcg | 12% |
| MINERALS | |
|
| Calcium | 140.1 mg | 23% |
| Iron | 0.8 mg | 4% |
| Magnesium | 23.9 mg | 7% |
| Phosphorus | 30.5 mg | 5% |
| Sodium | 263.1 mg | 14% |
| Potassium | 109.7 mg | 2% |
| Zinc | 0.3 mg | 3% |
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in other related recipes