Nutritional Facts of Potato Paneer and Peas Chaat
by Tarla Dalal
This calorie page has been viewed 1640 times
Last Updated : May 30,2018
| Value per per serving | % Daily Values |
| Energy | 291 cal | 15% |
| Protein | 8.3 g | 15% |
| Carbohydrates | 23.2 g | 8% |
| Fiber | 5.4 g | 22% |
| Fat | 18.4 g | 28% |
| Cholesterol | 0 mg | 0% |
| VITAMINS | |
|
| Vitamin A | 397.7 mcg | 8% |
| Vitamin B1 (Thiamine) | 0.1 mg | 10% |
| Vitamin B2 (Riboflavin) | 0 mg | 0% |
| Vitamin B3 (Niacin) | 0.6 mg | 5% |
| Vitamin C | 16.7 mg | 42% |
| Vitamin E | 0.1 mg | 1% |
| Folic Acid (Vitamin B9) | 13.9 mcg | 7% |
| MINERALS | |
|
| Calcium | 140.6 mg | 23% |
| Iron | 1.1 mg | 5% |
| Magnesium | 34.1 mg | 10% |
| Phosphorus | 165.8 mg | 28% |
| Sodium | 10.6 mg | 1% |
| Potassium | 168.6 mg | 4% |
| Zinc | 0.3 mg | 3% |
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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