Nutritional Facts of Pumpkin Kootu Curry, Pumpkin and Kala Vatana Subzi

This calorie page has been viewed 4097 times Last Updated : May 08,2018



Pumpkin Kootu Curry,  Pumpkin and Kala Vatana Subzi
Value per per serving% Daily Values
Energy152 cal8%
Protein4.3 g8%
Carbohydrates12.5 g4%
Fiber3.2 g13%
Fat9.5 g14%
Cholesterol0 mg0%
VITAMINS
Vitamin A63.7 mcg1%
Vitamin B1 (Thiamine)0.1 mg10%
Vitamin B2 (Riboflavin)0.1 mg9%
Vitamin B3 (Niacin)0.9 mg8%
Vitamin C1.8 mg4%
Vitamin E0.7 mg5%
Folic Acid (Vitamin B9)13.1 mcg7%
MINERALS
Calcium19.1 mg3%
Iron1.4 mg7%
Magnesium42.6 mg12%
Phosphorus96.2 mg16%
Sodium9.6 mg1%
Potassium239.3 mg5%
Zinc0.7 mg7%
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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