Nutritional Facts of Punjabi Rabri Or How To Make Punjabi Rabdi
by Tarla Dalal
This calorie page has been viewed 1811 times
Last Updated : Jun 02,2018
| Value per per serving | % Daily Values |
| Energy | 960 cal | 48% |
| Protein | 28.6 g | 52% |
| Carbohydrates | 92.1 g | 31% |
| Fiber | 0.1 g | 0% |
| Fat | 41.5 g | 63% |
| Cholesterol | 80 mg | 20% |
| VITAMINS | |
|
| Vitamin A | 947.8 mcg | 20% |
| Vitamin B1 (Thiamine) | 0.9 mg | 90% |
| Vitamin B2 (Riboflavin) | 0.8 mg | 73% |
| Vitamin B3 (Niacin) | 0.8 mg | 7% |
| Vitamin C | 7.3 mg | 18% |
| Vitamin E | 0.3 mg | 2% |
| Folic Acid (Vitamin B9) | 38.9 mcg | 19% |
| MINERALS | |
|
| Calcium | 1282.8 mg | 214% |
| Iron | 1.5 mg | 7% |
| Magnesium | 99.8 mg | 29% |
| Phosphorus | 667.2 mg | 111% |
| Sodium | 196.6 mg | 10% |
| Potassium | 787.8 mg | 17% |
| Zinc | 0.8 mg | 8% |
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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