Nutritional Facts of Quick Mushroom and Capsicum Stir Fry
by Tarla Dalal
This calorie page has been viewed 2003 times
Last Updated : May 25,2017
| Value per per serving | % Daily Values |
| Energy | 93 cal | 5% |
| Protein | 2.4 g | 4% |
| Carbohydrates | 6.4 g | 2% |
| Fiber | 1.6 g | 6% |
| Fat | 6.4 g | 10% |
| Cholesterol | 0 mg | 0% |
| VITAMINS | |
|
| Vitamin A | 265.4 mcg | 6% |
| Vitamin B1 (Thiamine) | 0.3 mg | 30% |
| Vitamin B2 (Riboflavin) | 0.2 mg | 18% |
| Vitamin B3 (Niacin) | 1.9 mg | 16% |
| Vitamin C | 64.9 mg | 162% |
| Vitamin E | | |
| Folic Acid (Vitamin B9) | 10.6 mcg | 5% |
| MINERALS | |
|
| Calcium | 46.5 mg | 8% |
| Iron | 0.9 mg | 4% |
| Magnesium | 0 mg | 0% |
| Phosphorus | 0 mg | 0% |
| Sodium | 5.3 mg | 0% |
| Potassium | 186.4 mg | 4% |
| Zinc | 0.4 mg | 4% |
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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