Nutritional Facts of Rajma and Tomato Soup
by Tarla Dalal
This calorie page has been viewed 2201 times
Last Updated : May 09,2018
| Value per per serving | % Daily Values |
| Energy | 119 cal | 6% |
| Protein | 5 g | 9% |
| Carbohydrates | 15.3 g | 5% |
| Fiber | 2 g | 8% |
| Fat | 4.1 g | 6% |
| Cholesterol | 0 mg | 0% |
| VITAMINS | |
|
| Vitamin A | 239.6 mcg | 5% |
| Vitamin B1 (Thiamine) | 0.1 mg | 10% |
| Vitamin B2 (Riboflavin) | 0 mg | 0% |
| Vitamin B3 (Niacin) | 0.4 mg | 3% |
| Vitamin C | 17.9 mg | 45% |
| Vitamin E | 0 mg | 0% |
| Folic Acid (Vitamin B9) | 92.4 mcg | 46% |
| MINERALS | |
|
| Calcium | 84.6 mg | 14% |
| Iron | 1.4 mg | 7% |
| Magnesium | 43.6 mg | 12% |
| Phosphorus | 96.8 mg | 16% |
| Sodium | 8.6 mg | 0% |
| Potassium | 370 mg | 8% |
| Zinc | 0.9 mg | 9% |
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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