Nutritional Facts of Raw Mango Onion Subzi
by Tarla Dalal
This calorie page has been viewed 1426 times
Last Updated : May 25,2017
| Value per per serving | % Daily Values |
| Energy | 117 cal | 6% |
| Protein | 0.6 g | 1% |
| Carbohydrates | 12.9 g | 4% |
| Fiber | 1.2 g | 5% |
| Fat | 7.5 g | 11% |
| Cholesterol | 0 mg | 0% |
| VITAMINS | |
|
| Vitamin A | 207.4 mcg | 4% |
| Vitamin B1 (Thiamine) | 0.1 mg | 10% |
| Vitamin B2 (Riboflavin) | 0.1 mg | 9% |
| Vitamin B3 (Niacin) | 0.5 mg | 4% |
| Vitamin C | 19.5 mg | 49% |
| Vitamin E | | |
| Folic Acid (Vitamin B9) | 10 mcg | 5% |
| MINERALS | |
|
| Calcium | 16.5 mg | 3% |
| Iron | 0.2 mg | 1% |
| Magnesium | 0 mg | 0% |
| Phosphorus | 0 mg | 0% |
| Sodium | 2.1 mg | 0% |
| Potassium | 124.1 mg | 3% |
| Zinc | 0.1 mg | 1% |
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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