Nutritional Facts of Ridge Gourd Upkari
by Tarla Dalal
This calorie page has been viewed 8810 times
Last Updated : May 13,2017
| Value per per serving | % Daily Values |
| Energy | 103 cal | 5% |
| Protein | 0.9 g | 2% |
| Carbohydrates | 5.5 g | 2% |
| Fiber | 2.4 g | 10% |
| Fat | 8.5 g | 13% |
| Cholesterol | 0 mg | 0% |
| VITAMINS | |
|
| Vitamin A | 63.9 mcg | 1% |
| Vitamin B1 (Thiamine) | 0 mg | 0% |
| Vitamin B2 (Riboflavin) | 0 mg | 0% |
| Vitamin B3 (Niacin) | 0.3 mg | 3% |
| Vitamin C | 5.4 mg | 14% |
| Vitamin E | | |
| Folic Acid (Vitamin B9) | 2.4 mcg | 1% |
| MINERALS | |
|
| Calcium | 21.5 mg | 4% |
| Iron | 0.5 mg | 2% |
| Magnesium | 0 mg | 0% |
| Phosphorus | 0 mg | 0% |
| Sodium | 2.5 mg | 0% |
| Potassium | 56.6 mg | 1% |
| Zinc | 0.3 mg | 3% |
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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