Nutritional Facts of Savoury Rice with Vegetables ( Microwave Recipe )
by Tarla Dalal
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Last Updated : Jun 01,2017
| Value per per serving | % Daily Values |
| Energy | 208 cal | 10% |
| Protein | 4.3 g | 8% |
| Carbohydrates | 27 g | 9% |
| Fiber | 5.2 g | 21% |
| Fat | 9.2 g | 14% |
| Cholesterol | 0 mg | 0% |
| VITAMINS | |
|
| Vitamin A | 219.1 mcg | 5% |
| Vitamin B1 (Thiamine) | 0.1 mg | 10% |
| Vitamin B2 (Riboflavin) | 0.1 mg | 9% |
| Vitamin B3 (Niacin) | 1.2 mg | 10% |
| Vitamin C | 36.6 mg | 91% |
| Vitamin E | | |
| Folic Acid (Vitamin B9) | 7.9 mcg | 4% |
| MINERALS | |
|
| Calcium | 40.8 mg | 7% |
| Iron | 1.3 mg | 6% |
| Magnesium | 0 mg | 0% |
| Phosphorus | 0 mg | 0% |
| Sodium | 32.2 mg | 2% |
| Potassium | 163.8 mg | 3% |
| Zinc | 0.6 mg | 6% |
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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