How many calories does one serving of Semiya Vegetable Upma have?
One serving of Semiya Vegetable Upma gives 126 calories. Out of which carbohydrates comprise 78 calories, proteins account for 15 calories and remaining calories come from fat which is 34 calories. One serving of Semiya Vegetable Upma, provides about 6.3 percent of the total daily calorie requirement of a standard adult diet of 2,000 calories.
Semiya Vegetable Upma serves 3.
126 calories for 1 serving of Semiya Vegetable Upma, Vermicelli Veg Upma Low Salt, Cholesterol 0 mg, Carbohydrates 19.7g, Protein 3.8g, Fat 3.6g. Find how much fibre, iron, calcium, zinc, magnesium, phosphorus, sodium, potassium, folic acid is present in Semiya Vegetable Upma, Vermicelli Veg Upma Low Salt.
semiya veg upma recipe | whole wheat vermicelli vegetable upma | healthy semiya upma | low salt semiya upma for hypertension | with 26 amazing images.
semiya veg upma recipe | whole wheat vermicelli vegetable upma | healthy semiya upma | low salt semiya upma for hypertension | is a low salt Indian breakfast especially for high blood pressure patients. Learn how to make healthy semiya upma.
Whole wheat vermicelli vegetable upma is a quick nourishing breakfast because it can be cooked quite swiftly and does not require much advance planning or preparations.
This is a healthier version of seviyan upma with lots of colourful veggies and just the right amount of salt. A traditional tempering boosts the aroma of this low salt semiya upma for hypertension while a squeeze of lime accentuates its flavour. It is a wise breakfast choice for those with high blood pressure as we have used limited quantities of salt in this recipe. For diabetics, we recommend half serving at a time.
Is Semiya Vegetable Upma healthy?
Yes, but conditions apply.
Let's understand the ingredients.
What's good.
Whole wheat vermicelli or semiya: Whole wheat vermicelli or semiya is slightly higher in protein than the maida based vermicelli. It is also a good source of fibre, which regular vermicelli is not. Thus whole wheat vermicelli is a wiser choice for people with heart disease and those aiming for weight loss. However since it is also a good source of carbs, we recommend diabetics use them sparingly and balance its glycemic index and boost nutritional content by adding fibre and antioxidant rich veggies.
Onions (pyaz, kanda) : Raw onions are a very valuable source of vitamin C – the immune building vitamin. Along with other phytonutrients from onions, it helps to build WBC (white blood cells) which serves as a line of defence against illness. Yes, it’s a source of many antioxidants, the most important one amongst them being Quercetin. The quercetin in Onions promotes production of HDL (good cholesterol) and lowers total cholesterol in the body. The sulphur in onions act as a blood thinner and prevents blood clotting too. This in turn would lower blood pressure and good for heart, diabetics. Read the benefits of onions.
Carrots (gajjar) : Carrots have the nutrient Beta Carotene which is a form of Vitamin A, helps prevent deterioration of the eye as one gets older and prevents night blindness. Carrot is great for the eyes.They relieve constipation, lower blood pressure, have fibre and lower cholesterol. Read the 11 super benefiits of carrots and why to include them in your daily diet.
Coconut Oil : Use coconut oil instead of processed seed oils like soyabean oil, canola, sunflower oil, corn oil and other omega-6 rich oils should be used in very low amounts. Coconut oil is a medium chain triglycerides (MCT’s). Unlike other fats, they go directly from the gut to the liver. From here, they are then used as a source of energy. As the calories in MCT’s are used straight away, they are less likely to be stored as fats in the body. MCT's have shown to improve your brain and memory function, they also give a boost to your energy levels and improve your endurance. The MCT in Coconut oil reduces the LDL cholesterol (bad cholesterol) while increasing the count of HDL cholesterol, maintaining normal blood pressure and good for diabetics. See detailed benefits of coconut oil.
Can diabetics, heart patients and overweight individuals have Semiya Vegetable Upma?
Yes. Whole wheat vermicelli or semiya is slightly higher in protein than the maida based vermicelli. It is also a good source of fibre, which regular vermicelli is not. Thus whole wheat vermicelli is a wiser choice for people with heart disease and those aiming for weight loss. However since it is also a good source of carbs, we recommend diabetics use them sparingly and balance its glycemic index and boost nutritional content by adding fibre and antioxidant rich veggies.