Nutritional Facts of Semiya Vegetable Upma, Vermicelli Veg Upma Low Salt

This calorie page has been viewed 15751 times Last Updated : Feb 16,2021



Semiya Vegetable Upma, Vermicelli Veg Upma Low Salt
Value per per serving% Daily Values
Energy126 cal6%
Protein3.8 g7%
Carbohydrates19.7 g7%
Fiber3.8 g15%
Fat3.6 g5%
Cholesterol0 mg0%
VITAMINS
Vitamin A536.3 mcg11%
Vitamin B1 (Thiamine)0.1 mg10%
Vitamin B2 (Riboflavin)0 mg0%
Vitamin B3 (Niacin)0.6 mg5%
Vitamin C7.3 mg18%
Vitamin E0 mg0%
Folic Acid (Vitamin B9)9.5 mcg5%
MINERALS
Calcium40.5 mg7%
Iron1.2 mg6%
Magnesium20 mg6%
Phosphorus185.5 mg31%
Sodium141.6 mg7%
Potassium93.8 mg2%
Zinc0.2 mg2%
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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