Nutritional Facts of Semiya Vegetable Upma, Vermicelli Veg Upma Low Salt
by Tarla Dalal
This calorie page has been viewed 32863 times
Last Updated : Feb 16,2021
| Value per per serving | % Daily Values |
| Energy | 126 cal | 6% |
| Protein | 3.8 g | 7% |
| Carbohydrates | 19.7 g | 7% |
| Fiber | 3.8 g | 15% |
| Fat | 3.6 g | 5% |
| Cholesterol | 0 mg | 0% |
| VITAMINS | |
|
| Vitamin A | 536.3 mcg | 11% |
| Vitamin B1 (Thiamine) | 0.1 mg | 10% |
| Vitamin B2 (Riboflavin) | 0 mg | 0% |
| Vitamin B3 (Niacin) | 0.6 mg | 5% |
| Vitamin C | 7.3 mg | 18% |
| Vitamin E | 0 mg | 0% |
| Folic Acid (Vitamin B9) | 9.5 mcg | 5% |
| MINERALS | |
|
| Calcium | 40.5 mg | 7% |
| Iron | 1.2 mg | 6% |
| Magnesium | 20 mg | 6% |
| Phosphorus | 185.5 mg | 31% |
| Sodium | 141.6 mg | 7% |
| Potassium | 93.8 mg | 2% |
| Zinc | 0.2 mg | 2% |
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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