Nutritional Facts of Semiyan Upma ( Weight Loss After Pregnancy )
by Tarla Dalal
This calorie page has been viewed 1470 times
Last Updated : May 10,2018
| Value per per serving | % Daily Values |
| Energy | 124 cal | 6% |
| Protein | 2.5 g | 5% |
| Carbohydrates | 17.3 g | 6% |
| Fiber | 1.2 g | 5% |
| Fat | 4.9 g | 7% |
| Cholesterol | 0 mg | 0% |
| VITAMINS | |
|
| Vitamin A | 127.1 mcg | 3% |
| Vitamin B1 (Thiamine) | 0.1 mg | 10% |
| Vitamin B2 (Riboflavin) | 0 mg | 0% |
| Vitamin B3 (Niacin) | 0.5 mg | 4% |
| Vitamin C | 4.9 mg | 12% |
| Vitamin E | | |
| Folic Acid (Vitamin B9) | 5.2 mcg | 3% |
| MINERALS | |
|
| Calcium | 17 mg | 3% |
| Iron | 0.5 mg | 2% |
| Magnesium | 14.6 mg | 4% |
| Phosphorus | 43.9 mg | 7% |
| Sodium | 7 mg | 0% |
| Potassium | 78 mg | 2% |
| Zinc | 0.2 mg | 2% |
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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