Nutritional Facts of Shahi Tukda
by Tarla Dalal
This calorie page has been viewed 20743 times
Last Updated : Jun 04,2018
| Value per per serving | % Daily Values |
| Energy | 469 cal | 23% |
| Protein | 7 g | 13% |
| Carbohydrates | 69.5 g | 23% |
| Fiber | 0 g | 0% |
| Fat | 17 g | 26% |
| Cholesterol | 8.4 mg | 2% |
| VITAMINS | |
|
| Vitamin A | 245 mcg | 5% |
| Vitamin B1 (Thiamine) | 0.4 mg | 40% |
| Vitamin B2 (Riboflavin) | 0.2 mg | 18% |
| Vitamin B3 (Niacin) | 0.3 mg | 3% |
| Vitamin C | 1.6 mg | 4% |
| Vitamin E | 0.1 mg | 1% |
| Folic Acid (Vitamin B9) | 7.4 mcg | 4% |
| MINERALS | |
|
| Calcium | 226.1 mg | 38% |
| Iron | 0.4 mg | 2% |
| Magnesium | 10 mg | 3% |
| Phosphorus | 68.2 mg | 11% |
| Sodium | 60.8 mg | 3% |
| Potassium | 195.6 mg | 4% |
| Zinc | 0.4 mg | 4% |
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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