Nutritional Facts of Hyderabadi Lauki Kheer with Mini Rasgullas
by Tarla Dalal
This calorie page has been viewed 3198 times
Last Updated : May 30,2018
| Value per per serving | % Daily Values |
| Energy | 389 cal | 19% |
| Protein | 11 g | 20% |
| Carbohydrates | 35.3 g | 12% |
| Fiber | 1.3 g | 5% |
| Fat | 18.8 g | 28% |
| Cholesterol | 25.9 mg | 6% |
| VITAMINS | |
|
| Vitamin A | 280.7 mcg | 6% |
| Vitamin B1 (Thiamine) | 0.1 mg | 10% |
| Vitamin B2 (Riboflavin) | 0.2 mg | 18% |
| Vitamin B3 (Niacin) | 0.4 mg | 3% |
| Vitamin C | 7.7 mg | 19% |
| Vitamin E | 0 mg | 0% |
| Folic Acid (Vitamin B9) | 16.7 mcg | 8% |
| MINERALS | |
|
| Calcium | 444.5 mg | 74% |
| Iron | 1.4 mg | 7% |
| Magnesium | 61.2 mg | 17% |
| Phosphorus | 281.8 mg | 47% |
| Sodium | 32.5 mg | 2% |
| Potassium | 268.7 mg | 6% |
| Zinc | 0.6 mg | 6% |
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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