Nutritional Facts of Sizzling Asparagus and Baby Corn, Jain International Recipe
by Tarla Dalal
This calorie page has been viewed 2132 times
Last Updated : Jun 05,2017
| Value per per serving | % Daily Values |
| Energy | 175 cal | 9% |
| Protein | 11 g | 20% |
| Carbohydrates | 20 g | 7% |
| Fiber | 4.5 g | 18% |
| Fat | 6.8 g | 10% |
| Cholesterol | 0 mg | 0% |
| VITAMINS | |
|
| Vitamin A | 141.1 mcg | 3% |
| Vitamin B1 (Thiamine) | 0.2 mg | 20% |
| Vitamin B2 (Riboflavin) | 0.2 mg | 18% |
| Vitamin B3 (Niacin) | 1.7 mg | 14% |
| Vitamin C | 11.1 mg | 28% |
| Vitamin E | | |
| Folic Acid (Vitamin B9) | 96.5 mcg | 48% |
| MINERALS | |
|
| Calcium | 250.9 mg | 42% |
| Iron | 4 mg | 19% |
| Magnesium | 0 mg | 0% |
| Phosphorus | 0 mg | 0% |
| Sodium | 10.8 mg | 1% |
| Potassium | 423.3 mg | 9% |
| Zinc | 1 mg | 10% |
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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