Nutritional Facts of Soya Panki ( Microwave Recipe )
by Tarla Dalal
This calorie page has been viewed 1956 times
Last Updated : Jun 04,2018
| Value per per panki | % Daily Values |
| Energy | 30 cal | 2% |
| Protein | 1.1 g | 2% |
| Carbohydrates | 5.5 g | 2% |
| Fiber | 0.7 g | 3% |
| Fat | 0.3 g | 0% |
| Cholesterol | 0 mg | 0% |
| VITAMINS | |
|
| Vitamin A | 30.7 mcg | 1% |
| Vitamin B1 (Thiamine) | 0 mg | 0% |
| Vitamin B2 (Riboflavin) | 0 mg | 0% |
| Vitamin B3 (Niacin) | 0.2 mg | 2% |
| Vitamin C | 0.8 mg | 2% |
| Vitamin E | 0 mg | 0% |
| Folic Acid (Vitamin B9) | 12 mcg | 6% |
| MINERALS | |
|
| Calcium | 5.3 mg | 1% |
| Iron | 0.2 mg | 1% |
| Magnesium | 10.6 mg | 3% |
| Phosphorus | 18.3 mg | 3% |
| Sodium | 0.7 mg | 0% |
| Potassium | 53.4 mg | 1% |
| Zinc | 0.1 mg | 1% |
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in other related recipes