Nutritional Facts of Spicy Salsa Bean Soup
by Tarla Dalal
This calorie page has been viewed 2665 times
Last Updated : May 10,2018
| Value per per serving | % Daily Values |
| Energy | 86 cal | 4% |
| Protein | 3.6 g | 7% |
| Carbohydrates | 12.2 g | 4% |
| Fiber | 2.5 g | 10% |
| Fat | 2.8 g | 4% |
| Cholesterol | 0 mg | 0% |
| VITAMINS | |
|
| Vitamin A | 498.2 mcg | 10% |
| Vitamin B1 (Thiamine) | 0.1 mg | 10% |
| Vitamin B2 (Riboflavin) | 0.1 mg | 9% |
| Vitamin B3 (Niacin) | 0.5 mg | 4% |
| Vitamin C | 28.6 mg | 72% |
| Vitamin E | 0 mg | 0% |
| Folic Acid (Vitamin B9) | 59.5 mcg | 30% |
| MINERALS | |
|
| Calcium | 87.6 mg | 15% |
| Iron | 1.6 mg | 8% |
| Magnesium | 30.7 mg | 9% |
| Phosphorus | 138.5 mg | 23% |
| Sodium | 61.7 mg | 3% |
| Potassium | 271 mg | 6% |
| Zinc | 0.6 mg | 6% |
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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