Nutritional Facts of Spicy Tousali
by Tarla Dalal
This calorie page has been viewed 1513 times
Last Updated : Jan 30,2019
How many calories does one Spicy Tousali have?
One Spicy Tousali gives 112 calories. Out of which carbohydrates comprise 59 calories, proteins account for 6 calories and remaining calories come from fat which is 46 calories. One Spicy Tousali provides about 6 percent of the total daily calorie requirement of a standard adult diet of 2,000 calories.
See Spicy Tousali recipe.
Is Spicy Tousali healthy?
How to burn 112 calories that come from Spicy Tousali?
Walking (6 kmph) = 34 mins
Running (11 kmph) = 11 mins
Cycling (30 kmph) = 15 mins
Swimming (2 kmph) = 19 mins
Note: These values are approximate and calorie burning differs in each individual.
| Value per per tousali | % Daily Values |
| Energy | 112 cal | 6% |
| Protein | 1.6 g | 3% |
| Carbohydrates | 14.7 g | 5% |
| Fiber | 1.6 g | 6% |
| Fat | 5.1 g | 8% |
| Cholesterol | 1 mg | 0% |
| VITAMINS | |
|
| Vitamin A | 34.5 mcg | 1% |
| Vitamin B1 (Thiamine) | 0 mg | 0% |
| Vitamin B2 (Riboflavin) | 0 mg | 0% |
| Vitamin B3 (Niacin) | 0.4 mg | 3% |
| Vitamin C | 1 mg | 2% |
| Vitamin E | 0 mg | 0% |
| Folic Acid (Vitamin B9) | 3.9 mcg | 2% |
| MINERALS | |
|
| Calcium | 15.8 mg | 3% |
| Iron | 0.3 mg | 1% |
| Magnesium | 18.7 mg | 5% |
| Phosphorus | 48.2 mg | 8% |
| Sodium | 4.4 mg | 0% |
| Potassium | 41.1 mg | 1% |
| Zinc | 0.3 mg | 3% |
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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