Nutritional Facts of Spinach and Baby Corn Soup ( Healthy Soups and Salad Recipe)
by Tarla Dalal
This calorie page has been viewed 3287 times
Last Updated : May 10,2018
| Value per per serving | % Daily Values |
| Energy | 56 cal | 3% |
| Protein | 1.7 g | 3% |
| Carbohydrates | 10.8 g | 4% |
| Fiber | 2.2 g | 9% |
| Fat | 0.9 g | 1% |
| Cholesterol | 1.7 mg | 0% |
| VITAMINS | |
|
| Vitamin A | 947.8 mcg | 20% |
| Vitamin B1 (Thiamine) | 0.1 mg | 10% |
| Vitamin B2 (Riboflavin) | 0.1 mg | 9% |
| Vitamin B3 (Niacin) | 0.7 mg | 6% |
| Vitamin C | 19.3 mg | 48% |
| Vitamin E | 0.3 mg | 2% |
| Folic Acid (Vitamin B9) | 36.7 mcg | 18% |
| MINERALS | |
|
| Calcium | 60.4 mg | 10% |
| Iron | 1.4 mg | 7% |
| Magnesium | 23.9 mg | 7% |
| Phosphorus | 105.6 mg | 18% |
| Sodium | 29.4 mg | 2% |
| Potassium | 138.4 mg | 3% |
| Zinc | 0.3 mg | 3% |
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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