Nutritional Facts of Spinach and Baby Corn Soup Or How To Make Palak Baby Corn Soup Recipe
by Tarla Dalal
This calorie page has been viewed 1088 times
Last Updated : May 22,2017
| Value per per serving | % Daily Values |
| Energy | 130 cal | 6% |
| Protein | 4 g | 7% |
| Carbohydrates | 8 g | 3% |
| Fiber | 0.7 g | 3% |
| Fat | 7.5 g | 11% |
| Cholesterol | 0 mg | 0% |
| VITAMINS | |
|
| Vitamin A | 929.2 mcg | 19% |
| Vitamin B1 (Thiamine) | 0.1 mg | 10% |
| Vitamin B2 (Riboflavin) | 0.1 mg | 9% |
| Vitamin B3 (Niacin) | 0.3 mg | 3% |
| Vitamin C | 5.3 mg | 13% |
| Vitamin E | | |
| Folic Acid (Vitamin B9) | 25.4 mcg | 13% |
| MINERALS | |
|
| Calcium | 171.7 mg | 29% |
| Iron | 0.5 mg | 2% |
| Magnesium | 0 mg | 0% |
| Phosphorus | 0 mg | 0% |
| Sodium | 47.4 mg | 2% |
| Potassium | 121.5 mg | 3% |
| Zinc | 0.1 mg | 1% |
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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