Nutritional Facts of Spinach and Carrot Pulao with Coconut Curry
by Tarla Dalal
This calorie page has been viewed 510 times
Last Updated : Apr 05,2017
| Value per per serving | % Daily Values |
| Energy | 395 cal | 20% |
| Protein | 5.2 g | 9% |
| Carbohydrates | 40.4 g | 13% |
| Fiber | 7.7 g | 31% |
| Fat | 23.6 g | 36% |
| Cholesterol | 0 mg | 0% |
| VITAMINS | |
|
| Vitamin A | 1007.1 mcg | 21% |
| Vitamin B1 (Thiamine) | 0.1 mg | 10% |
| Vitamin B2 (Riboflavin) | 0.1 mg | 9% |
| Vitamin B3 (Niacin) | 1.3 mg | 11% |
| Vitamin C | 7 mg | 18% |
| Vitamin E | | |
| Folic Acid (Vitamin B9) | 30.3 mcg | 15% |
| MINERALS | |
|
| Calcium | 28.4 mg | 5% |
| Iron | 1.3 mg | 6% |
| Magnesium | 0 mg | 0% |
| Phosphorus | 0 mg | 0% |
| Sodium | 10.7 mg | 1% |
| Potassium | 56 mg | 1% |
| Zinc | 0.7 mg | 7% |
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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