Nutritional Facts of Spinach and Carrot Rice ( Fun Food For Children)
by Tarla Dalal
This calorie page has been viewed 2626 times
Last Updated : Oct 05,2019
| Value per per serving | % Daily Values |
| Energy | 136 cal | 7% |
| Protein | 2.5 g | 5% |
| Carbohydrates | 25.4 g | 8% |
| Fiber | 1.1 g | 4% |
| Fat | 2.7 g | 4% |
| Cholesterol | 7.5 mg | 2% |
| VITAMINS | |
|
| Vitamin A | 1252.6 mcg | 26% |
| Vitamin B1 (Thiamine) | 0 mg | 0% |
| Vitamin B2 (Riboflavin) | 0.1 mg | 9% |
| Vitamin B3 (Niacin) | 0.8 mg | 7% |
| Vitamin C | 6.9 mg | 17% |
| Vitamin E | 0.4 mg | 3% |
| Folic Acid (Vitamin B9) | 25.8 mcg | 13% |
| MINERALS | |
|
| Calcium | 36.2 mg | 6% |
| Iron | 0.9 mg | 4% |
| Magnesium | 40.6 mg | 12% |
| Phosphorus | 115.5 mg | 19% |
| Sodium | 41.3 mg | 2% |
| Potassium | 90.2 mg | 2% |
| Zinc | 0.5 mg | 5% |
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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