Spinach and Carrot Rice ( Fun Food For Children)

Spinach and Carrot Rice (  Fun Food For Children)

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A flavourful rice dish with vitamin A rich carrots, iron and folic acid loaded spinach, and mild spices, this is ideal for packing in a lunch box. Butter adds to the goodness of this easy-to-make Spinach and Carrot Rice. Moms can be happy about packing a nutritious dish that will help in their kids’ growth and development, while also pleasing their palates.

Spinach and Carrot Rice ( Fun Food For Children) recipe - How to make Spinach and Carrot Rice ( Fun Food For Children)

Preparation Time:    Cooking Time:    Total Time:     4Makes 4 servings
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Ingredients
Method
    Method
  1. Heat the butter in a broad non-stick pan and add the cumin seeds.
  2. When the seeds crackle, add the onions and sauté on a medium flame for 1 minute.
  3. Add the carrots and spinach and sauté on a medium flame for 2 minutes.
  4. Add the rice, chilli powder and salt, mix well and cook on a medium flame for 1 minute.
  5. Cool slightly and pack in a tiffin box.
Nutrient values (Abbrv) per serving
Energy136 cal
Protein2.5 g
Carbohydrates25.4 g
Fiber1.1 g
Fat2.7 g
Cholesterol7.5 mg
Sodium41.3 mg

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