You are here: Home > Course > Main Course > Indian Rice > International Favourites > Spinach and Carrot Rice ( Fun Food For Children) Spinach and Carrot Rice ( Fun Food For Children) by Tarla Dalal A flavourful rice dish with vitamin A rich carrots, iron and folic acid loaded spinach, and mild spices, this is ideal for packing in a lunch box. Butter adds to the goodness of this easy-to-make Spinach and Carrot Rice. Moms can be happy about packing a nutritious dish that will help in their kids’ growth and development, while also pleasing their palates. 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Nutrient values (Abbrv) per servingEnergy136 calProtein2.5 gCarbohydrates25.4 gFiber1.1 gFat2.7 gCholesterol7.5 mgSodium41.3 mgClick here to view calories for Spinach and Carrot Rice ( Fun Food For Children)