Nutritional Facts of Spinach and Tofu Dip
by Tarla Dalal
This calorie page has been viewed 2386 times
Last Updated : May 25,2018
| Value per per tbsp | % Daily Values |
| Energy | 21 cal | 1% |
| Protein | 0.5 g | 1% |
| Carbohydrates | 0.8 g | 0% |
| Fiber | 0.5 g | 2% |
| Fat | 1.7 g | 3% |
| Cholesterol | 0 mg | 0% |
| VITAMINS | |
|
| Vitamin A | 1031.3 mcg | 21% |
| Vitamin B1 (Thiamine) | 0 mg | 0% |
| Vitamin B2 (Riboflavin) | 0 mg | 0% |
| Vitamin B3 (Niacin) | 0.1 mg | 1% |
| Vitamin C | 5.5 mg | 14% |
| Vitamin E | 0.4 mg | 3% |
| Folic Acid (Vitamin B9) | 22.7 mcg | 11% |
| MINERALS | |
|
| Calcium | 19.5 mg | 3% |
| Iron | 0.5 mg | 2% |
| Magnesium | 12.3 mg | 4% |
| Phosphorus | 5.7 mg | 1% |
| Sodium | 10.8 mg | 1% |
| Potassium | 44.1 mg | 1% |
| Zinc | 0.1 mg | 1% |
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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