Nutritional Facts of Spinach and Vegetable Delight
by Tarla Dalal
This calorie page has been viewed 1823 times
Last Updated : May 16,2018
| Value per per serving | % Daily Values |
| Energy | 73 cal | 4% |
| Protein | 2.9 g | 5% |
| Carbohydrates | 8.1 g | 3% |
| Fiber | 3 g | 12% |
| Fat | 3.2 g | 5% |
| Cholesterol | 0 mg | 0% |
| VITAMINS | |
|
| Vitamin A | 2043.4 mcg | 43% |
| Vitamin B1 (Thiamine) | 0.1 mg | 10% |
| Vitamin B2 (Riboflavin) | 0.1 mg | 9% |
| Vitamin B3 (Niacin) | 0.5 mg | 4% |
| Vitamin C | 16.5 mg | 41% |
| Vitamin E | 0.7 mg | 5% |
| Folic Acid (Vitamin B9) | 58.7 mcg | 29% |
| MINERALS | |
|
| Calcium | 53.1 mg | 9% |
| Iron | 1.6 mg | 8% |
| Magnesium | 37.9 mg | 11% |
| Phosphorus | 67 mg | 11% |
| Sodium | 30.9 mg | 2% |
| Potassium | 165.2 mg | 4% |
| Zinc | 0.3 mg | 3% |
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in other related recipes