126 calories for 1 glass of Spinach, Avocado Smoothie with Banana, Cholesterol 0 mg, Carbohydrates 11.3g, Protein 2.3g, Fat 8.1g.

See Spinach, Avocado Smoothie with Banana recipe |

Is Spinach, Avocado Smoothie with Banana healthy ?

Yes for some and no for others.

What's good ?

Spinach, baby spinach (Palak) : Spinach is one of the richest plant sources of Iron and it should be part of a healthy diet for everyone.  Raw spinach has 25% having soluble fiber and 75% insoluble fibre. Spinach is good for the heart, diabetics and eyes. Read this on the 17 benefits of spinach and why you should eat it. 

Tulsi Leaves, Basil (Holy Basil) : Tulsi has the anti-bacterial property which helps to relieve cold. It’s known to boost immune system and keep other diseases at bay. By maintaining the pH balance in the stomach it helps to ease acidity. Some phytochemicals in tulsi are known to protect against cancer too. Being an antioxidant it detoxifies the body as well. The most effective time to have this Tulsi Water is early in the morning on an empty stomach. Make it a habit of consuming Tulsi Water for a healthy body free of stress, anxiety and depression.

Coconut Milk : Recent research says that not eating enough healthy fat can actually make fat. But you need to choose the type of fat correctly like coconut milk. And the answer is MCT (Medium Chain Triglycerides)  – which goes directly to the liver and does not get stored as fat in body. Coconut milk contains some amount of potassium which is beneficial for those with high blood pressure.The lauric acid present in coconut milk has a positive effect on cholesterol levels improves heart health too. Read detailed benefits of coconut milk.

Avocado : Avocados are rich in monounsaturated fatty acids (MUFA) which help to manage the cholesterol levels within normal limits. They also help reduce inflammation in the body and prevent blockage of arteries – one of the main reasons for heart attacks. Further, avocados also have a good ratio of potassium to sodium. A high potassium and low sodium ingredient enables to keep your blood pressure stable, which helps to stave off heart disease and stroke both. Though avocados are high in fats, they are all healthy fats. MUFA not only promote healthy cholesterol levels and blood pressure, but they also improve insulin sensitivity to help manage diabetes.  The fiber in avocado (5 g) and the healthy fats (11 g) along with low carbs (6.3 g) aids in weight loss. See detailed avocado benefits.

Banana : Banana is high in potassium. Potassium helps normalize the heartbeat and regulates the body's water balance. Bananas have low sodium content and high potassium content, and contribute for making it an ideal fruit for hypertensives. Bananas contain good amounts of potassium and magnesium which lowers the risk of heart diseases. See the 7 incredible benefits of banana. 

Chia Seeds :  

• Chia seed is an easily-digestible little seed loaded with antioxidants (ALA), which trigger energy production in the body. It boosts energy, and is an amazing food for endurance athletes.
• It is also rich in fibre and omega-3 fatty acids and thus a wise choice for weight watchers.
• One tablespoon of chia seeds are approx. 12 grams, contains 2.1 grams of ALA, 4 grams of fibre, 2 grams of protein and 58 calories.
• Diabetics and heart patients too can benefit from these nutrients and manage their blood sugar levels as well as maintain a healthy heart.

Falooda seeds, sabja: Falooda seeds are a good source of fibre. Thus they keep you full for long hours. The protein in it further helps boost metabolism and fat burning process. Both these together may aid in weight loss. The fibre in these tiny seeds also known for its digestive properties and can help in relief from constipation and bloating. Some research shows it can benefit in managing diabetes and heart disease too. They are a powerhouse of omega 3 fatty acids which may help reduce inflammation in the body and add glow to skin. They are also known to have a cooling effect in the body. However do not go over board in eating these seeds as they may cause diarrhea or abdomen discomfort. Pregnant women are advised to stay steer off these seeds.

Can diabetics, heart patients and over weight individuals have Spinach, Avocado Smoothie with Banana  ?

No for diabetics and yes for others. Though avocados are high in fats, they are all healthy fats. MUFA not only promote healthy cholesterol levels and blood pressure, but they also improve insulin sensitivity to help manage diabetes. 

The lauric acid present in coconut milk has a positive effect on cholesterol levels improves heart health too.

Can healthy individuals have Spinach, Avocado Smoothie with Banana?

Yes.

Spinach, Avocado Smoothie with Banana is rich in 

1. Fiber : Dietary fiber reduce the risk of heart disease, prevent the spike in blood sugar levels and hence super for diabetics. Consume more fruits, vegetables, moong, oats, matki, whole grains.

2. Folic Acid (Vitamin B9): Folic acid is an essential vitamin required throughout pregnancy.

3. Vitamin A : Vitamin A is crucial for healthy vision, cell growth and healthy skin. 

4. Vitamin C :  Vitamin C is a great defence against coughs and colds.

5. Magnesium : Magnesium is required for formation of bones and teeth. It helps in the metabolism of calcium and potassium.