Nutritional Facts of Spinach Koftas in Red Gravy
by Tarla Dalal
This calorie page has been viewed 2511 times
Last Updated : Jun 05,2018
| Value per per serving | % Daily Values |
| Energy | 331 cal | 17% |
| Protein | 8.4 g | 15% |
| Carbohydrates | 22.9 g | 8% |
| Fiber | 4.7 g | 19% |
| Fat | 22.9 g | 35% |
| Cholesterol | 0 mg | 0% |
| VITAMINS | |
|
| Vitamin A | 4958.4 mcg | 103% |
| Vitamin B1 (Thiamine) | 0.2 mg | 20% |
| Vitamin B2 (Riboflavin) | 0.3 mg | 27% |
| Vitamin B3 (Niacin) | 1.1 mg | 9% |
| Vitamin C | 49.5 mg | 124% |
| Vitamin E | 1.6 mg | 11% |
| Folic Acid (Vitamin B9) | 124.3 mcg | 62% |
| MINERALS | |
|
| Calcium | 240.7 mg | 40% |
| Iron | 3.6 mg | 17% |
| Magnesium | 84 mg | 24% |
| Phosphorus | 140.9 mg | 23% |
| Sodium | 63.2 mg | 3% |
| Potassium | 363.2 mg | 8% |
| Zinc | 0.4 mg | 4% |
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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