Nutritional Facts of Sprouts Pulao ( Low Cal)
by Tarla Dalal
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Last Updated : Mar 11,2021
| Value per per serving | % Daily Values |
| Energy | 187 cal | 9% |
| Protein | 6.7 g | 12% |
| Carbohydrates | 34.6 g | 12% |
| Fiber | 3.3 g | 13% |
| Fat | 2.3 g | 3% |
| Cholesterol | 0 mg | 0% |
| VITAMINS | |
|
| Vitamin A | 111.5 mcg | 2% |
| Vitamin B1 (Thiamine) | 0.3 mg | 30% |
| Vitamin B2 (Riboflavin) | 0 mg | 0% |
| Vitamin B3 (Niacin) | 1.7 mg | 14% |
| Vitamin C | 23.6 mg | 59% |
| Vitamin E | 0.1 mg | 1% |
| Folic Acid (Vitamin B9) | 61.5 mcg | 31% |
| MINERALS | |
|
| Calcium | 51.5 mg | 9% |
| Iron | 2 mg | 10% |
| Magnesium | 80 mg | 23% |
| Phosphorus | 138.2 mg | 23% |
| Sodium | 8.4 mg | 0% |
| Potassium | 304.8 mg | 6% |
| Zinc | 1.2 mg | 12% |
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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