You are here: Home > Course > Main Course > Rotis / Puris / Parathas > Stuffed Veg Parathas > Stuffed Makai Paratha ( Gluten Free) Stuffed Makai Paratha ( Gluten Free) by Tarla Dalal Maize flour parathas filled with a combination of paneer and green peas are a wonderful alternative to stuffed whole wheat parathas. Eat the parathas as is or with an accompaniment of your choice. 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Close 30 Mar 2013 This recipe has been viewed 31967 times स्टफ्ड मकई पराठा - हिन्दी में पढ़ें (Stuffed Makai Paratha ( Gluten Free) in Hindi) Stuffed Makai Paratha ( Gluten Free) recipe - How to make Stuffed Makai Paratha ( Gluten Free) Tags Stuffed Veg ParathasTavaQuick Rotis / ParathasGluten Free Parathas Preparation Time: 10 mins Cooking Time: 10 mins Total Time: 20 mins 4Makes 4 parathas Show me for parathas Ingredients For The Dough1 cup maize flour (makai ka atta)2 tsp oil salt to taste1/4 tsp oil for kneadingTo Be Mixed Into A Stuffing1/2 cup fresh grated paneer (cottage cheese)1/4 cup boiled and crushed green peas1/4 cup finely chopped coriander (dhania)1 tsp green chilli paste salt to tasteOther Ingredients maize flour (makai ka atta) for rolling oil for cooking Method For the doughFor the doughCombine all the ingredients in a deep bowl and knead into soft dough using enough water. Keep aside for 10 to 15 minutes.Knead again using a little oil till it is smooth. Keep aside.How to proceedHow to proceedDivide the stuffing in 4 equal portions and keep aside.Divide the dough into 4 equal portions and roll out each portion of the dough into a circle of 200 mm (8”) diameter, using a little maize flour.Put 1 portion of the filling on one half of the roti and fold it over to make a semi-circle and press it lightly to seal it.Heat a non-stick tava (griddle) and cook the paratha, using a little oil, till it turns golden brown in colour from both sides.Repeat with the remaining dough and filling to make 3 more parathas.Serve immediately.Handy tipHandy tipFor a variation, add greens like shredded cabbage, chopped fenugreek leaves, etc. To the dough instead of spinach. Nutrient values (Abbrv) per parathaEnergy211 calProtein4.3 gCarbohydrates19.8 gFiber1.8 gFat13 gCholesterol0 mgSodium2.1 mgClick here to view calories for Stuffed Makai Paratha ( Gluten Free)