Nutritional Facts of Stuffed Methi Paneer Pakoda
by Tarla Dalal
This calorie page has been viewed 1745 times
Last Updated : Feb 06,2019
| Value per per pakoda | % Daily Values |
| Energy | 219 cal | 11% |
| Protein | 7.1 g | 13% |
| Carbohydrates | 15.5 g | 5% |
| Fiber | 3.6 g | 14% |
| Fat | 14.3 g | 22% |
| Cholesterol | 0 mg | 0% |
| VITAMINS | |
|
| Vitamin A | 278.7 mcg | 6% |
| Vitamin B1 (Thiamine) | 0.1 mg | 10% |
| Vitamin B2 (Riboflavin) | 0.1 mg | 9% |
| Vitamin B3 (Niacin) | 0.5 mg | 4% |
| Vitamin C | 4.1 mg | 10% |
| Vitamin E | 0 mg | 0% |
| Folic Acid (Vitamin B9) | 33.9 mcg | 17% |
| MINERALS | |
|
| Calcium | 122 mg | 20% |
| Iron | 1.5 mg | 7% |
| Magnesium | 32.5 mg | 9% |
| Phosphorus | 125 mg | 21% |
| Sodium | 18.6 mg | 1% |
| Potassium | 163.9 mg | 3% |
| Zinc | 0.4 mg | 4% |
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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