Nutritional Facts of Stuffed Moong Dal Chilas ( Know Your Dals and Pulses )
by Tarla Dalal
This calorie page has been viewed 1441 times
Last Updated : Feb 20,2019
| Value per per chila | % Daily Values |
| Energy | 157 cal | 8% |
| Protein | 8.5 g | 15% |
| Carbohydrates | 21.7 g | 7% |
| Fiber | 4.1 g | 16% |
| Fat | 4 g | 6% |
| Cholesterol | 0 mg | 0% |
| VITAMINS | |
|
| Vitamin A | 65.3 mcg | 1% |
| Vitamin B1 (Thiamine) | 0.2 mg | 20% |
| Vitamin B2 (Riboflavin) | 0.1 mg | 9% |
| Vitamin B3 (Niacin) | 1 mg | 8% |
| Vitamin C | 3.5 mg | 9% |
| Vitamin E | 0 mg | 0% |
| Folic Acid (Vitamin B9) | 43.3 mcg | 22% |
| MINERALS | |
|
| Calcium | 26.2 mg | 4% |
| Iron | 1.5 mg | 7% |
| Magnesium | 45.2 mg | 13% |
| Phosphorus | 145.7 mg | 24% |
| Sodium | 10 mg | 1% |
| Potassium | 361.8 mg | 8% |
| Zinc | 0.9 mg | 9% |
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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