You are here: Home > Equipment > Kadai Veg > Stuffed Moong Dal Chilas ( Know Your Dals and Pulses ) Stuffed Moong Dal Chilas ( Know Your Dals and Pulses ) by Tarla Dalal Set your imagination free and experiment with these interesting chilkewali moong dal chilas. You can change the stuffing to suit your taste – perhaps you’ll fall in love with a filling of stir-fried vegetables with soya sauce! 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Close 16 Feb 2019 This recipe has been viewed 22812 times Stuffed Moong Dal Chilas ( Know Your Dals and Pulses ) recipe - How to make Stuffed Moong Dal Chilas ( Know Your Dals and Pulses ) Tags MixerKadai VegPregnancyIndian Healthy Veg SnackPregnancy Folic Acid RichPregnancy SnacksPreconception Indian Recipes Soaking Time: 3 Hours Preparation Time: 15 mins Cooking Time: 40 mins Total Time: 2353 hours 55 minutes 15Makes 15 chilas Show me for chilas Ingredients For The Chila Batter2 cups green moong dal2 tsp finely chopped green chillies a pinch of asafoetida (hing) salt to tasteFor The Stuffing1 tbsp oil1 tsp cumin seeds (jeera)2 tsp finely chopped green chillies1 cup boiled potato cubes2 cups boiled green peas1 tbsp dried mango powder (amchur) salt to tasteOther Ingredients oil for greasing and cooking Method For the chila batterFor the chila batterClean, wash and soak the chilkewali moong dal in water for at least 3 hours.Drain, add the green chillies, asafoetida, salt and enough water and blend in a mixer to a coarse paste and keep aside.For the stuffingFor the stuffingHeat the oil in a kadhai and add the cumin seeds.When the seeds crackle, add all the remaining ingredients and cook for a few minutes.Mash lightly, divide the stuffing into 15 equal portions and keep aside.How to proceedHow to proceedHeat a non-stick pan and grease it with oil.Pour a ladleful of the mixture on the pan and spread it evenly to make a thin of 25 mm (5”) diameter circle.Cook the chila using a little oil till brown spots appear on both sides.Place one portion of the stuffing on one half of the chila and fold to make a semi-circle.Repeat with the remaining batter and stuffing to make 14 more stuffed chilas. Serve hot. Nutrient values (Abbrv) per chilaEnergy157 calProtein8.5 gCarbohydrates21.7 gFiber4.1 gFat4 gCholesterol0 mgSodium10 mgClick here to view calories for Stuffed Moong Dal Chilas ( Know Your Dals and Pulses )