Nutritional Facts of Stuffed Paneer Palak Potli in Coconut Curry
by Tarla Dalal
This calorie page has been viewed 1052 times
Last Updated : May 12,2017
| Value per per serving | % Daily Values |
| Energy | 531 cal | 27% |
| Protein | 8.4 g | 15% |
| Carbohydrates | 23 g | 8% |
| Fiber | 12.3 g | 49% |
| Fat | 45.1 g | 68% |
| Cholesterol | 0 mg | 0% |
| VITAMINS | |
|
| Vitamin A | 1170.8 mcg | 24% |
| Vitamin B1 (Thiamine) | | |
| Vitamin B2 (Riboflavin) | 0 mg | 0% |
| Vitamin B3 (Niacin) | 1.2 mg | 10% |
| Vitamin C | 8.2 mg | 20% |
| Vitamin E | | |
| Folic Acid (Vitamin B9) | 36.4 mcg | 18% |
| MINERALS | |
|
| Calcium | 121.3 mg | 20% |
| Iron | 2.3 mg | 11% |
| Magnesium | 0 mg | 0% |
| Phosphorus | 0 mg | 0% |
| Sodium | 13.6 mg | 1% |
| Potassium | 81.4 mg | 2% |
| Zinc | 0.4 mg | 4% |
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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