Nutritional Facts of Subzi Kadhi
by Tarla Dalal
This calorie page has been viewed 2187 times
Last Updated : May 05,2018
How many calories does one serving of Subzi Kadhi have?
One serving of Subzi Kadhi gives 113 calories. Out of which carbohydrates comprise 82 calories, proteins account for 25 calories and remaining calories come from fat which is 6 calories. One serving of Subzi Kadhi provides about 6 percent of the total daily calorie requirement of a standard adult diet of 2,000 calories.
Is Subzi Kadhi healthy?
How to burn 113 calories that come from one Subzi Kadhi?
|
Walking (6 kmph) = |
34 |
mins |
|
Running (11 kmph) = |
11 |
mins |
|
Cycling (30 kmph) = |
15 |
mins |
|
Swimming (2 kmph) = |
19 |
mins |
Note: These values are approximate and calorie burning differs in each individual.
| Value per per serving | % Daily Values |
| Energy | 113 cal | 6% |
| Protein | 6.2 g | 11% |
| Carbohydrates | 20.4 g | 7% |
| Fiber | 2.7 g | 11% |
| Fat | 0.7 g | 1% |
| Cholesterol | 0.2 mg | 0% |
| VITAMINS | |
|
| Vitamin A | 525.4 mcg | 11% |
| Vitamin B1 (Thiamine) | 0 mg | 0% |
| Vitamin B2 (Riboflavin) | 0 mg | 0% |
| Vitamin B3 (Niacin) | 0.3 mg | 3% |
| Vitamin C | 8.8 mg | 22% |
| Vitamin E | 0 mg | 0% |
| Folic Acid (Vitamin B9) | 16.8 mcg | 8% |
| MINERALS | |
|
| Calcium | 173.5 mg | 29% |
| Iron | 0.8 mg | 4% |
| Magnesium | 34.9 mg | 10% |
| Phosphorus | 111.3 mg | 19% |
| Sodium | 64.2 mg | 3% |
| Potassium | 92.1 mg | 2% |
| Zinc | 0.2 mg | 2% |
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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