Nutritional Facts of Summer Veg Salad
by Tarla Dalal
This calorie page has been viewed 2614 times
Last Updated : Apr 25,2018
| Value per per serving | % Daily Values |
| Energy | 238 cal | 12% |
| Protein | 2.4 g | 4% |
| Carbohydrates | 22.2 g | 7% |
| Fiber | 5.2 g | 21% |
| Fat | 15.7 g | 24% |
| Cholesterol | 0 mg | 0% |
| VITAMINS | |
|
| Vitamin A | 856.4 mcg | 18% |
| Vitamin B1 (Thiamine) | 0.3 mg | 30% |
| Vitamin B2 (Riboflavin) | 0.1 mg | 9% |
| Vitamin B3 (Niacin) | 0.5 mg | 4% |
| Vitamin C | 87.6 mg | 219% |
| Vitamin E | | |
| Folic Acid (Vitamin B9) | 11.1 mcg | 6% |
| MINERALS | |
|
| Calcium | 77.6 mg | 13% |
| Iron | 2.8 mg | 13% |
| Magnesium | 0 mg | 0% |
| Phosphorus | 0 mg | 0% |
| Sodium | 53.2 mg | 3% |
| Potassium | 194.4 mg | 4% |
| Zinc | 1 mg | 10% |
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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