Summer Veg Salad

This salad is a mélange of flavors and colors. It is quiet refreshing with the combination of fresh vegetables and tangy pineapple prepared in citrus sweet dressing.

Toss in crisp iceberg lettuce, it adds a definite crunch to the salad. Serve immediately and enjoy this vibrant-looking salad. We have added sunflower seeds to give it a bite.

You can add any seeds of your choice while preparing the salad to make it crispy or just to garnish and make it look more appetizing.

Try similar salad recipes like Carrot Cucumber and Rajma Salad in Mint Dressing or Vegetable Salad with Lemony Apple Dressing

Summer Veg Salad

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Summer Veg Salad recipe - How to make Summer Veg Salad

Preparation Time:    Cooking Time:    Total Time:     2Makes 2 servings
Show me for servings


1 cup iceberg lettuce , torn into pieces
1/2 cup shredded red cabbage
1/2 cup pineapple cubes
1/2 cup cucumber cubes
1/4 cup capsicum strips
1/4 cup red capsicum strips
1/4 cup grated carrot
1/2 cup apple cubes

To Be Mixed Into A Dressing
2 tbsp olive oil
2 tbsp lemon juice
2 tsp honey
1 tsp whole grain mustard paste
1/4 tsp lemon rind
1/2 tsp dried basil
salt and to taste

For The Garnish
2 tbsp roasted sunflower seeds (surajmukhi ke beej)

  1. Combine all the ingredients along with the prepared dressing in a deep bowl and toss well.
  2. Serve immediately garnished with sunflower seeds.
Nutrient values (Abbrv) per serving
Energy238 cal
Protein2.4 g
Carbohydrates22.2 g
Fiber5.2 g
Fat15.7 g
Cholesterol0 mg
Sodium53.2 mg


Summer Veg Salad
 on 26 Apr 18 04:35 PM

Made this recipe for lunch. So so so refreshing and yummy. Delicious recipe!