Nutritional Facts of Sunrise Surprise
by Tarla Dalal
This calorie page has been viewed 1992 times
Last Updated : Jun 02,2018
| Value per per | % Daily Values |
| Energy | 526 cal | 26% |
| Protein | 5.2 g | 9% |
| Carbohydrates | 104.3 g | 35% |
| Fiber | 13.4 g | 54% |
| Fat | 7.6 g | 12% |
| Cholesterol | 13.4 mg | 3% |
| VITAMINS | |
|
| Vitamin A | 133.3 mcg | 3% |
| Vitamin B1 (Thiamine) | 0 mg | 0% |
| Vitamin B2 (Riboflavin) | 0.1 mg | 9% |
| Vitamin B3 (Niacin) | 0.2 mg | 2% |
| Vitamin C | 5 mg | 12% |
| Vitamin E | 0 mg | 0% |
| Folic Acid (Vitamin B9) | 4.7 mcg | 2% |
| MINERALS | |
|
| Calcium | 218.2 mg | 36% |
| Iron | 3.1 mg | 15% |
| Magnesium | 45.2 mg | 13% |
| Phosphorus | 167.1 mg | 28% |
| Sodium | 133.4 mg | 7% |
| Potassium | 390 mg | 8% |
| Zinc | 0.3 mg | 3% |
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in other related recipes