Nutritional Facts of Sweet Shakarpara, Baked Sweet Shakar Para
by Tarla Dalal
This calorie page has been viewed 4566 times
Last Updated : Jun 29,2019
| Value per per cup | % Daily Values |
| Energy | 312 cal | 16% |
| Protein | 6.7 g | 12% |
| Carbohydrates | 52.4 g | 17% |
| Fiber | 6 g | 24% |
| Fat | 8.7 g | 13% |
| Cholesterol | 3 mg | 1% |
| VITAMINS | |
|
| Vitamin A | 90.2 mcg | 2% |
| Vitamin B1 (Thiamine) | 0.2 mg | 20% |
| Vitamin B2 (Riboflavin) | 0.1 mg | 9% |
| Vitamin B3 (Niacin) | 2.1 mg | 17% |
| Vitamin C | 0.2 mg | 0% |
| Vitamin E | 0.5 mg | 3% |
| Folic Acid (Vitamin B9) | 18.6 mcg | 9% |
| MINERALS | |
|
| Calcium | 63.4 mg | 11% |
| Iron | 2.4 mg | 11% |
| Magnesium | 68.3 mg | 20% |
| Phosphorus | 198.6 mg | 33% |
| Sodium | 13.4 mg | 1% |
| Potassium | 171.4 mg | 4% |
| Zinc | 1.1 mg | 11% |
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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