Nutritional Facts of Tamatar Dhania ka Shorba
by Tarla Dalal
This calorie page has been viewed 5762 times
Last Updated : Jun 05,2018
| Value per per serving | % Daily Values |
| Energy | 94 cal | 5% |
| Protein | 2.4 g | 4% |
| Carbohydrates | 12.2 g | 4% |
| Fiber | 4.3 g | 17% |
| Fat | 3.8 g | 6% |
| Cholesterol | 0 mg | 0% |
| VITAMINS | |
|
| Vitamin A | 852.2 mcg | 18% |
| Vitamin B1 (Thiamine) | 0.3 mg | 30% |
| Vitamin B2 (Riboflavin) | 0.1 mg | 9% |
| Vitamin B3 (Niacin) | 1 mg | 8% |
| Vitamin C | 65.1 mg | 163% |
| Vitamin E | 0 mg | 0% |
| Folic Acid (Vitamin B9) | 72.4 mcg | 36% |
| MINERALS | |
|
| Calcium | 116.5 mg | 19% |
| Iron | 1.6 mg | 8% |
| Magnesium | 28.3 mg | 8% |
| Phosphorus | 51.4 mg | 9% |
| Sodium | 31.2 mg | 2% |
| Potassium | 364.1 mg | 8% |
| Zinc | 0 mg | 0% |
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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