Nutritional Facts of Tamatar Ka Shorba ( Soups and Salads Recipe )
by Tarla Dalal
This calorie page has been viewed 2563 times
Last Updated : Jun 05,2018
| Value per per serving | % Daily Values |
| Energy | 111 cal | 6% |
| Protein | 3.2 g | 6% |
| Carbohydrates | 15.3 g | 5% |
| Fiber | 5.7 g | 23% |
| Fat | 4 g | 6% |
| Cholesterol | 0 mg | 0% |
| VITAMINS | |
|
| Vitamin A | 1155.8 mcg | 24% |
| Vitamin B1 (Thiamine) | 0.4 mg | 40% |
| Vitamin B2 (Riboflavin) | 0.2 mg | 18% |
| Vitamin B3 (Niacin) | 1.3 mg | 11% |
| Vitamin C | 88.5 mg | 221% |
| Vitamin E | 0 mg | 0% |
| Folic Acid (Vitamin B9) | 98.4 mcg | 49% |
| MINERALS | |
|
| Calcium | 158 mg | 26% |
| Iron | 2.1 mg | 10% |
| Magnesium | 37.8 mg | 11% |
| Phosphorus | 68.7 mg | 11% |
| Sodium | 42.4 mg | 2% |
| Potassium | 490.4 mg | 10% |
| Zinc | 0 mg | 0% |
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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